Trusted by 150+ clients
Day 17 Is Where
Most People Quit.
Here's How to Beat It!
In 16 weeks, you'll lose fat, build muscle, and finally have a plan you can stick to — without eating plain chicken breast every day or spending 2+ hours in the gym after your 9-5.
Trusted by 150+ clients
Day 17 Is Where
Most People Quit.
Here's How to Beat It!
In 16 weeks, you'll lose fat, build muscle, and finally have a plan you can stick to — without eating plain chicken breast every day or spending 2+ hours in the gym after your 9-5.
Trusted by 150+ clients
Day 17 Is Where
Most People Quit.
Here's How to Beat It!
Day 17 Is Where
Most People Quit.
Here's How to Beat It!
In 16 weeks, you'll lose fat, build muscle, and finally have a plan you can stick to — without eating plain chicken breast every day or spending 2+ hours in the gym after your 9-5.
accountability
training
nutrition
accountability
training
nutrition
accountability
training
nutrition
accountability
training
nutrition
accountability
training
nutrition
accountability
training
nutrition
proven results.
real people.
proven results.
real people.
They Made It Past Day 17.
Here's what happened.Name:
Age:
Ahmad Tabbara
32
1.5 years
Before
After
Weight
143
kg
88
kg
Before
after
They Made It Past Day 17.
Here's what happened.Name:
Age:
Gaia C.
26
7 months
Before
After
Weight
76
kg
61
kg
Before
after
They Made It Past Day 17.
Here's what happened.Name:
Age:
Ahmad Al Saneh
29
12 weeks
Before
After
Weight
87
kg
74
kg
Before
after
They Made It Past Day 17.
Here's what happened.Name:
Age:
Hadi Moghnieh
30
24 weeks
Before
After
Weight
97
kg
86
kg
Before
after
They Made It Past Day 17.
Here's what happened.Name:
Age:
Nadine
27
8 months
Before
After
Weight
83
kg
72
kg
Before
after
They Made It Past Day 17.
Here's what happened.Name:
Age:
Mohamed Anas
32
6 months
Before
After
Weight
74
kg
80
kg
Before
after
They Made It Past Day 17.
Here's what happened.Name:
Age:
Ahmad Tabbara
32
1.5 years
Before
After
Weight
143
kg
88
kg
Before
after
They Made It Past Day 17.
Here's what happened.Name:
Age:
Gaia C.
26
7 months
Before
After
Weight
76
kg
61
kg
Before
after
They Made It Past Day 17.
Here's what happened.Name:
Age:
Ahmad Al Saneh
29
12 weeks
Before
After
Weight
87
kg
74
kg
Before
after
They Made It Past Day 17.
Here's what happened.Name:
Age:
Hadi Moghnieh
30
24 weeks
Before
After
Weight
97
kg
86
kg
Before
after
They Made It Past Day 17.
Here's what happened.Name:
Age:
Nadine
27
8 months
Before
After
Weight
83
kg
72
kg
Before
after
They Made It Past Day 17.
Here's what happened.Name:
Age:
Mohamed Anas
32
6 months
Before
After
Weight
74
kg
80
kg
Before
after
They Made It Past Day 17.
Here's what happened.Name:
Age:
Ahmad Tabbara
32
1.5 years
Before
After
Weight
143
kg
88
kg
Before
after
They Made It Past Day 17.
Here's what happened.Name:
Age:
Gaia C.
26
7 months
Before
After
Weight
76
kg
61
kg
Before
after
They Made It Past Day 17.
Here's what happened.Name:
Age:
Ahmad Al Saneh
29
12 weeks
Before
After
Weight
87
kg
74
kg
Before
after
They Made It Past Day 17.
Here's what happened.Name:
Age:
Hadi Moghnieh
30
24 weeks
Before
After
Weight
97
kg
86
kg
Before
after
They Made It Past Day 17.
Here's what happened.Name:
Age:
Nadine
27
8 months
Before
After
Weight
83
kg
72
kg
Before
after
They Made It Past Day 17.
Here's what happened.Name:
Age:
Mohamed Anas
32
6 months
Before
After
Weight
74
kg
80
kg
Before
after
They Made It Past Day 17.
Here's what happened.Name:
Age:
Ahmad Tabbara
32
1.5 years
Before
After
Weight
143
kg
88
kg
Before
after
They Made It Past Day 17.
Here's what happened.Name:
Age:
Gaia C.
26
7 months
Before
After
Weight
76
kg
61
kg
Before
after
They Made It Past Day 17.
Here's what happened.Name:
Age:
Ahmad Al Saneh
29
12 weeks
Before
After
Weight
87
kg
74
kg
Before
after
They Made It Past Day 17.
Here's what happened.Name:
Age:
Hadi Moghnieh
30
24 weeks
Before
After
Weight
97
kg
86
kg
Before
after
They Made It Past Day 17.
Here's what happened.Name:
Age:
Nadine
27
8 months
Before
After
Weight
83
kg
72
kg
Before
after
They Made It Past Day 17.
Here's what happened.Name:
Age:
Mohamed Anas
32
6 months
Before
After
Weight
74
kg
80
kg
Before
after
They Made It Past Day 17. Here's what happened.
Name:
Age:
Ahmad Tabbara
28
1.8 years
Before
After
Weight
143
kg
88
kg
Before
after
They Made It Past Day 17. Here's what happened.
Name:
Age:
Nadine
27
8 months
Before
After
Weight
83
kg
72
kg
Before
after
They Made It Past Day 17. Here's what happened.
Name:
Age:
Hadi Moghnieh
30
8 months
Before
After
Weight
97
kg
86
kg
Before
after
They Made It Past Day 17. Here's what happened.
Name:
Age:
Mohamed Anas
32
6 months
Before
After
Weight
74
kg
80
kg
Before
after
They Made It Past Day 17. Here's what happened.
Name:
Age:
Ahmad Al Saneh
29
12 weeks
Before
After
Weight
87
kg
77
kg
Before
after
They Made It Past Day 17. Here's what happened.
Name:
Age:
Gaia C.
26
9 months
Before
After
Weight
78
kg
63
kg
Before
after
They Made It Past Day 17. Here's what happened.
Name:
Age:
Ahmad Tabbara
28
1.8 years
Before
After
Weight
143
kg
88
kg
Before
after
They Made It Past Day 17. Here's what happened.
Name:
Age:
Nadine
27
8 months
Before
After
Weight
83
kg
72
kg
Before
after
They Made It Past Day 17. Here's what happened.
Name:
Age:
Hadi Moghnieh
30
8 months
Before
After
Weight
97
kg
86
kg
Before
after
They Made It Past Day 17. Here's what happened.
Name:
Age:
Mohamed Anas
32
6 months
Before
After
Weight
74
kg
80
kg
Before
after
They Made It Past Day 17. Here's what happened.
Name:
Age:
Ahmad Al Saneh
29
12 weeks
Before
After
Weight
87
kg
77
kg
Before
after
They Made It Past Day 17. Here's what happened.
Name:
Age:
Gaia C.
26
9 months
Before
After
Weight
78
kg
63
kg
Before
after
They Made It Past Day 17. Here's what happened.
Name:
Age:
Ahmad Tabbara
28
1.8 years
Before
After
Weight
143
kg
88
kg
Before
after
They Made It Past Day 17. Here's what happened.
Name:
Age:
Nadine
27
8 months
Before
After
Weight
83
kg
72
kg
Before
after
They Made It Past Day 17. Here's what happened.
Name:
Age:
Hadi Moghnieh
30
8 months
Before
After
Weight
97
kg
86
kg
Before
after
They Made It Past Day 17. Here's what happened.
Name:
Age:
Mohamed Anas
32
6 months
Before
After
Weight
74
kg
80
kg
Before
after
They Made It Past Day 17. Here's what happened.
Name:
Age:
Ahmad Al Saneh
29
12 weeks
Before
After
Weight
87
kg
77
kg
Before
after
They Made It Past Day 17. Here's what happened.
Name:
Age:
Gaia C.
26
9 months
Before
After
Weight
78
kg
63
kg
Before
after
They Made It Past Day 17. Here's what happened.
Name:
Age:
Ahmad Tabbara
28
1.8 years
Before
After
Weight
143
kg
88
kg
Before
after
They Made It Past Day 17. Here's what happened.
Name:
Age:
Nadine
27
8 months
Before
After
Weight
83
kg
72
kg
Before
after
They Made It Past Day 17. Here's what happened.
Name:
Age:
Hadi Moghnieh
30
8 months
Before
After
Weight
97
kg
86
kg
Before
after
They Made It Past Day 17. Here's what happened.
Name:
Age:
Mohamed Anas
32
6 months
Before
After
Weight
74
kg
80
kg
Before
after
They Made It Past Day 17. Here's what happened.
Name:
Age:
Ahmad Al Saneh
29
12 weeks
Before
After
Weight
87
kg
77
kg
Before
after
They Made It Past Day 17. Here's what happened.
Name:
Age:
Gaia C.
26
9 months
Before
After
Weight
78
kg
63
kg
Before
after
don't take my word for it
Listen to what they have to say!
Lost more than 10kgs and my confidence got super boosted! Those 4 months also helped me so much mentally. Not only I was given a routine, I was helped stick to it.
Ahmad Al Saneh
Research Scientist
I don't say this lightly. Literally changed my llife! Forever gratefu!l
Ahmad Tabbara
Marketer
Been 6 months training with Bassem, and it’s the most amazing experience I had and still having.
Nani
School Teacher
Bassem was one of the main reasons for my accomplishment. Much appreciated, thank you!
Hadi M.
Business Owner
Best decision of my life! Very grateful for holding me accountable and always pushing me.
Gaia C.
Media Planner
Bassem was one of the main reasons for my accomplishment. Much appreciated, thank you!
Hadi M.
Business Owner
Been 6 months training with Bassem, and it’s the most amazing experience I had and still having.
Nani
School Teacher
I don't say this lightly. Literally changed my llife! Forever gratefu!l
Ahmad Tabara
Digital Marketer
Best decision of my life! Very grateful for holding me accountable and always pushing me.
Gaia C.
Media Planner
Lost more than 10kgs and my confidence got super boosted! Those 4 months also helped me so much mentally. Not only I was given a routine, I was helped stick to it.
Ahmad Al Saneh
Research Scientist
Here's what happens next…
Step 1: Book your free assessment call
Step 2: We'll discuss where you are, where you want to be, and if this is the right fit
Step 3: You'll get your custom training program and meal plan + expectations.
Here's what happens next…
Step 1: Book Your Free Assessment Call
Step 2: We'll discuss where you are, where you want to be, and if this is the right fit
Step 3: You'll get your custom training program and meal plan + expectations.
head coach
bassem hashash
frequently
asked questions
How much time do I need in the gym each week?
What if I've tried other programs and failed before?
Do I need a gym membership or special equipment?
Will I have to eat plain chicken breast and salad every day?
How does the daily accountability actually work?
frequently
asked questions
How much time do I need in the gym each week?
What if I've tried other programs and failed before?
Do I need a gym membership or special equipment?
Will I have to eat plain chicken breast and salad every day?
How does the daily accountability actually work?